Izzy JacobusA SMOOTHIE IS THE ONLY MULTI-VITAMIN SUPPLEMENT I EVER RECOMMENDMultivitamin supplements are not necessary or even helpful, and possibly even harmful, for the vast majority of people. Unless you are…Jul 8, 2023Jul 8, 2023
Izzy JacobusWhy DIETS DON’T WORK and what to do instead.You need a lifestyle change, not a diet. Diets are bu^%$#*t, and as bad as bro-science is about lifting — and that’s an absolute mess.Jun 13, 20231Jun 13, 20231