Diet for Liver Cysts: What Foods to Eat and Avoid
If your doctor has asked you to follow a specific diet for liver cysts, it’s best you do so to ensure good health. It can not only help in the normal functioning of your liver, but it may also lead to faster recovery. If you want to find out which food would suit your liver and which ones to avoid, you can find some valuable information here.
The liver is the second largest organ in the body and has quite a crucial function. And, if you have developed cysts, don’t worry! Most liver cysts are benign and may not even require any immediate treatment. However, if your doctor finds that the cysts are hampering the normal functioning of the liver, you will need proper liver cyst treatment.
Whether you are on medication or not, if you discover any developing cysts, it will be best if you begin a liver cyst diet. Here are some dos and don’ts that you must keep in mind.
Healthy Diet for Liver Cysts
Eating a balanced diet is crucial, especially if you suffer from a liver ailment. You must have foods from various groups as part of your daily diet. Include grains, milk, unsaturated fat, vegetables, fruits, meat, and nuts in your liver cyst treatment diet. Besides food, you must drink plenty of water to prevent dehydration.
Here are some foods that will be beneficial for you.
Green leafy veggies: Besides being low in calories and carbs, they help prevent fat build-up in your liver. You must include green vegetables like spinach, kale, and Romaine lettuce in your diet.
Fish: Tuna, salmon, trout, etc., can be a great source of proteins. Fish also have healthy omega-3 fatty acids that are very beneficial for the liver. Fish oil can even reduce liver fat. They also provide vitamins and minerals.
Coffee: If there is one beverage that can promote healthy liver, it’s coffee. Studies have shown that coffee reduces the risk of liver damage and cancer. It also controls the build-up of fat and collagen.
Cranberries & Blueberries: The antioxidants in these berries stop liver damage. Besides, they also help in strengthening the immune system.
Cruciferous vegetables: Broccoli, Brussel sprouts, etc., increase the liver’s natural detoxification enzymes. Hence, they protect the liver from damage, and you must include these in your liver cyst diet.
Foods You Should Avoid
Refined grains: When grains are processed, most of the nutrients are washed away. Such food items must be excluded from your liver cyst treatment diet. Avoid rice, white bread, noodles, etc.
Fat: Liver damage begins when fat starts to accumulate on its surface. Barring some healthy fats, all saturated fats should be kept at bay if you suffer from any liver ailment.
Sugar & Salt: Increased blood sugar levels are not good even for a normal human, but if you have the disadvantage of having liver cysts, it’s best to keep your sugar levels stable. Also, salt can increase sodium levels in your body, something you should avoid if you have liver issues.
Shellfish: Avoid eating undercooked shellfish like clams, oysters, etc., which can give you food poisoning and make matters worse.
Fast food: Fried and fast food increase the liver enzyme levels. They are high in saturated fats that make them hard to digest, hence, bad for your liver.
With many vital tasks to perform, the liver is one crucial organ that helps you stay alive and performs essential functions. From producing proteins, cholesterol, and bile acids that help with digestion, storing vitamins like vitamin A in their cells throughout your body, to breaking down toxins, you need a healthy liver to lead a good life. If you have cysts, you need to adhere to a diet for liver cysts to ensure a healthy liver and a healthy life.
