Emi Souza - Therapist and Embodiment CoachFrom Shame to Liberation: How You Can Unlock Confidence and Healing Through Non-Linear MovementFor many women, including myself, dancing in the world has often been accompanied by feelings of shame, unsafety, inadequacy, and the fear…May 23, 2023May 23, 2023
Emi Souza - Therapist and Embodiment CoachThe Power of Awareness: How Mindfulness and CBT can benefit high-achieving womenDo you ever feel like you’re constantly running on autopilot, going through the motions without really experiencing life?Mar 31, 2023Mar 31, 2023
Emi Souza - Therapist and Embodiment CoachWhy rationalising your feelings may be hurting youIt can be tough to confront our emotions and allow ourselves to feel vulnerableMar 16, 2023Mar 16, 2023
Emi Souza - Therapist and Embodiment CoachAbout Body Image and EmbodimentBody image and embodiment are two concepts that are closely related.Mar 15, 2023Mar 15, 2023
Emi Souza - Therapist and Embodiment CoachHeartbreak as a path to awakeningA few years ago, I went through the most painful and transformational initiation of my life, a divorce 💔 This journey has taken me to…Feb 22, 2023Feb 22, 2023
Emi Souza - Therapist and Embodiment CoachCan Intuitive Eating be a path to Embodiment?In the last few years, after over a decade of teaching Intuitive Eating, I found myself on another level of attunement with my body.Feb 6, 2023Feb 6, 2023
Emi Souza - Therapist and Embodiment CoachWhat is your body trying to tell you?I woke up this morning and instead of going for my usual embodiment “freestyle” practice, I chose a guided one.Jan 31, 2023Jan 31, 2023
