Julia AntonioinBetter HumansWhat Happens When You Want to Go to Bed Early but You Actually Don’t Do ItYou have seriously considered the decision to go to bed earlier. You know the theory, but, night after night, you have an excuse for not…Jan 18, 20161Jan 18, 20161
Julia AntonioinBetter HumansWaking Up Early Is Not as Painful as You Think if You Follow These Ten TipsTricks and hacks to make waking up easier.Jan 9, 201610Jan 9, 201610
Julia AntonioinBetter HumansImprove Your Sleep to Improve Your Life in 2016Or, why you should include improving sleep in your New Year’s resolutions.Jan 1, 20163Jan 1, 20163
Julia AntonioinBetter HumansWhat I Have Learned of Myself After 6 Months of Digital CoachingBecause I want to tell you that you (also) learn a lot about yourself being a coach!Oct 27, 20152Oct 27, 20152
Julia AntonioinBetter HumansThe Day I Was DeadOn January 24th, 2010, I was dead.Aug 19, 2015Aug 19, 2015
Julia AntonioinA Better You ProjectWhat is ‘A Better You Project’?By Julia Antonio.Aug 5, 2015Aug 5, 2015