Exercise and You: What You Need To Know

“You are too skinny to be exercising.” This must be the funniest statement everrr! Whoever came up with such idea? I have heard it so much in the past, from a lot of people that I actually started to believe it. Maybe, just maybe I was feeding my lazy side. You know, that part of me that would rather lay in bed and watch a movie all day.

But now? I know better. Knowledge they say is power. It all depends on what you do with yours. If I have learned anything from my Health and Fitness classes, it’s that…