iUVedaStretching and YogaYoga, as it seems, is most commonly associated with stretching. Modern yogis themselves put a lot of significance on stretching and…Mar 4, 2020Mar 4, 2020
iUVedaAlignment Beyond the BodyI watch myself constantly during the day. I try to feel when I sag, slouch, cross my arms in front of my chest or cross my legs while…Feb 21, 2020Feb 21, 2020
iUVedaAre You Ready for The Kapha Season?Spring is almost here, but we are still experiencing the cold and dark conditions of the winter. Ayurveda defines rutu sandhi as the…Feb 19, 2020Feb 19, 2020
iUVedaSo, It’s Valentine’s Day and You Have a Date…Find out what your date might be like, based on their Ayurvedic dosha profile. Or have some fun learning more about yourself and your love…Feb 14, 2020Feb 14, 2020
iUVedaAlkaline Diets — What’s the big fussA short article on alkaline diets and pH balance through the Ayurveda perspectiveFeb 11, 2020Feb 11, 2020
iUVedaHow The Mind WorksFind the yoga/meditation perspective on the human mind and how to achieve dominance over our own brain.Feb 7, 2020Feb 7, 2020
iUVedaWhy you should never skip your sun salutationsLearn more about the benefits of Surya Namaskar( Sun Salutation)and why the series of 12 postures performed in a single, graceful flow is…Feb 6, 2020Feb 6, 2020
