Photo by Sydney Rae on Unsplash

Do you ever walk into the kitchen to do more than reheat restaurant leftovers or pour yourself a bowl of cereal? Are you giving cooking a go? Good on ‘ya.

Given the pressures of modern life, it is hard to square away time to prepare healthy meals. Heck, high fives if you managed to put on pants today!

Be gentle on yourself. Don’t overcomplicate. If you are finding a point in your grocery shopping, food prep, or clean up that feels like a pain, seek out workarounds and redesign your workflow to work for you. …


A Sweat Covered 2017 Giant Defy Advanced 2 Road Bike

D-E-L-I-G-H-T-F-U-L! Through its handlebars, pleasing vibrations of the universe flow into the rider from this chariot. Riding this Giant Defy bicycle brings back the joy of riding a small BMX-style bike to elementary school as a kid. Although I’m less apt to pop wheelies, jump curbs or perform skidding stops, somehow this bike gives me the same thrill.

I went to college with a plan to become an industrial designer. I was inspired by the harmonious architecture of Alden Dow, the minimalist designs of industrial designer Dieter Rams, and the sculpture of Richard Serra, whose work cleverly illuminates aspects of…

Alan May

A Behavioral Designer focused on Health, Financial Wellness, and Environmental Influences on Behavior

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