Amazing Health benefits of Pumpkin Seeds

We all know that healthy snacks play a vital role to support your physical and mental health. But never forget to include seeds and nuts, because these eatables are highly rich in vitamins and minerals. This article is on the health benefits of pumpkin seeds, also known as pepitas. Pumpkin seeds are always ignored by people to include in the list of healthy snacks. These seeds are great source of essential nutrients, vitamins and minerals. Adding a bowl of pumpkin seeds in your diet contains 285 calories. Apart from that, these seeds support your health and offered health benefits.

Health Benefits of Pumpkin Seeds

Good source of Zinc

We all know that zinc is an antioxidant and pumpkin seeds are abundant source of that. Apart from that, these seeds are also contains vitamin E antioxidant that protects your body from the free radical and minimizes the risk of cancer.

Fight against Inflammation

Including antioxidants, pumpkin seeds contain other ingredients that fight against the inflammation. We all know that inflammatory chemicals increase the risk of other health problems like cardiovascular diseases, diabetes and atherosclerosis. In a study, it is cleared that pumpkin seeds prevent the risk of health problems that associated with inflammation. In addition, seeds like flax, pumpkin and sesame improve the level of triglyceride and promote cardiovascular health.

Boost Immune Strength

The Abundant mineral zinc boosts the immune strength and pumpkin seeds are great source of this mineral. Deficiency of zinc increases the risk of infections and other health problems.

Regulate blood sugar level

Diabetes is a chronicle disease which can contribute nerve damage and can lead to premature death. It is necessary to know about the tips that control the blood sugar level. It is proved that pumpkin seeds act as anti-diabetic because they hold ingredients like Trigonelline, Nicotinic acid and D-chrio-inositol. These ingredients help in the blood sugar level and control the diabetes.

Promote Healthy Sleep

Most of the people don’t know that our body easily converts tryptophan in to serotonin hormone. And this hormone plays a crucial role in our life such as support healthy sleep and mood regulation. A bowl of pumpkin seeds contains 576 mg tryptophan, which improve the mood and promote healthy sleep.

Healthy eye sight

There are many nutrients hold by pumpkin seeds that promote healthy eye sight like vitamin A, vitamin E, beta-carotene, lutein and zeaxanthin. Our body produces melanin that protects eyes, Zinc and vitamin A play important role for the production of melanin. Apart from that, read about exercises that improve eye sight. It is necessary to never forget about pumpkin seeds if you looking for a healthy snack.