The Art of Continuous Improvement

Day 1

Day 2

Later that evening

Day 3

A different approach

My Kaizen

An example of my kaizen tracker
  • Stretch every morning
  • Eat at least 2 vegetables per day
  • Don’t drink soda
  • Don’t eat fast food
  • Only drink one coffee per day
  • Meditate for 5 min each day
  • Update / look-over the budget each morning
  • Spend 15 min working in the yard every day
  • Spend 30 min cleaning the house every day




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Jake Moening

Jake Moening


Married, software-developing, backpacking, photographing, cooking, father of three.