Get Happy and Change Your Thoughts by Giving Yourself Permission
Ready to snap out of your rut? The best way to change your life is by changing your mindset. You can get happy by simply choosing and giving yourself permission!
I read an article the other day, that one of the reasons why American’s are unhappy, is because we feel confined in our choices. Stress often leads to feeling confined and boxed in where our personality can lean toward old habits, default modes and the good ole comfort zone. Resulting in a feeling of “stuck” in our jobs, finances, health and community.
Allow me to give you the crayon within your mind to color outside the lines and throw out the “confining” box! It’s time for you to play, imagine, feel good and think positive! Truly it is your time to shine. So here are a few ways to do that…
- Give yourself permission with knowing you deserve happiness and get to choose it when ever you want!
- Give yourself permission, to dance, laugh, get the blood flowing in your veins and just ALLOW.
- Give yourself permission to wear whatever you want or even nothing at all, oops. Point being, get comfortable in your own skin, take a bubble bath, relax and get in the water, it washes away the cobwebs of the mind and cleanses the old for the new to come in.
- Give yourself permission to visualize what your heart desires. Imagine it happening, right now, close your eyes and see this happy event taking place in your life. Yes, YOU! It can happen for you. So many people believe good only happens to others but not them. Guess what, you’re up, it’s your turn this time for good and great things to take form and happen. You are more than you ever imagined!! Just give yourself permission, it works!
- Give yourself permission to just stop. Stop the old thinking and self- doubt. This dampens your spirit. We need your spirit, your spirit is here to help others with your talent and your gifts. Don’t deny yourself or others of what you have to offer because when you do, it smothers your joy. Change things up and go IN- JOY! Love you to the moon and back! — Jackie : )
We want to hear from you, share your best practices for staying positive in the comments section below!
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America’s Happyologist, Jackie Ruka, is a transformational leadership coach for women who crave freedom and are ready to discover living life on their terms, by creating their BIG WHAT’s NEXT! Her mission is to provide a conscious community of inspiration and cooperation where all flourish based on what makes your soul happy. Her mindshifts and techniques are shared in her best selling book “Get Happy and Create a Kick-Butt Life” ! You can learn more about Jackie and what she has to offer by visiting her Facebook page, Twitter or engage in a complimentary discovery session for more happiness and direction in your life.
Filed Under: anxiety, aspiring women, business, career, Career Repurposing, caregiver, choose happiness, coaching, coping, create a life I want, empowerment, get happy, healing, Joy, positive habits, stress, symptoms of depression, turn your life around, unemployment, wellness
Originally published at www.gethappyzone.com.