JackiThe 1 thing you need to stick to an exercise planRegular physical activity is linked to improvements in cognitive function, greater self-esteem and psychological well-being, and a…Jan 21, 2016Jan 21, 2016
JackiDo you reward yourself for exercising?Time after time, exercise alone has proven to be an ineffective tool for creating weight loss. This has baffled most everyone, from the…Jan 14, 2016Jan 14, 2016
JackiSo you want to get tonedIt wouldn’t surprise me if the number two reason (just after losing weight) for starting an exercise program is “to get toned.”Dec 31, 2015Dec 31, 2015
JackiHIIT … what is it and is it for you?In 2015, IDEA Fit let us all know that HIIT was still a popular workout trend. From workout videos to group bootcamps, these high intensity…Dec 3, 2015Dec 3, 2015
JackiEating healthy when you have no timeI advocate for eating whole, real foods. Not that I don’t enjoy some boxed Mac ‘n Cheese on occasion, but for the most part, my family’s…Nov 17, 2015Nov 17, 2015
Jacki5 of the best reasons to exercise (getting healthy isn’t one)For years, exercise has been branded as a way to lose weight. But as the body-acceptance movement gained ground and eating disorders…Oct 9, 2015Oct 9, 2015
JackiA Beginner’s Guide to PerimenopauseWhat you need to know and 6 Steps to Eliminating the Symptoms of PerimenoapauseSep 21, 2015Sep 21, 2015
JackiChange a habit in 21 days … or notBack in the 1960’s an urban legend was born that has shaped the diet and fitness industry (and pretty much every industry) ever since.Apr 10, 2015Apr 10, 2015
JackiUnderstand your menstrual cycleI am woman, hear me roar. Then bitch, moan, and whine about my period. We can’t wait until it starts and then spend 30 years wishing it…Feb 23, 2015Feb 23, 2015
JackiWhat is holistic fitness?When we think of getting healthier, we often look to our diets, start an exercise routine, or visit the doctor for a physical.Feb 9, 2015Feb 9, 2015