Jack Karafotas

Embrace meditation. Meditation lowers stress levels and improves overall health as well as creativity. Take a nap. A number of studies have established that naps sharpen concentration and improve the per…

Find time to doodle. Let your mind wander as you embrace pen and paper, again. Research shows that doodling can stimulate new ideas and help us stay focused. Make time to exercise. Exercise can give you more energy and help you gain focus. Try this 7-minute workout.

Take a walk. A few minutes stroll can increase blood flow to the brain, which can boost creative thought. Charles Darwin took long walks around London.