Jack Rawlings – Medium

Jack Rawlings

Jack Rawlings
in
Fit Different

The Toxic Relationship Between ADHD & Sleep

And how to improve it

8h ago

The Toxic Relationship Between ADHD & Sleep

8h ago

Jack Rawlings

27 RANDOM THINGS to do when you don’t feel like exercising with ADHD

For those days that you. just. can’t.

6d ago

27 RANDOM THINGS to do when you don’t feel like exercising with ADHD

6d ago

Jack Rawlings

How Does Exercise Improve ADHD?

We know exercise is good for us.

Jul 19

How Does Exercise Improve ADHD?

Jul 19

Jack Rawlings
in
Fit Different

The BIGGEST ADHD Exercise Hack: Getting Yourself a Personal Trainer

Okay yes, full disclosure, let’s get this out of the way: I am a Personal Trainer.

Jul 18

The BIGGEST ADHD Exercise Hack: Getting Yourself a Personal Trainer

Jul 18

Jack Rawlings
in
Fit Different

ADHD Exercise MUST-DOs: How to Stay Motivated and Consistent with Your Workouts

If there’s one thing that us ADHDers can struggle with (I mean, there’s a lot more than one thing) it’s motivation.

Jul 18

ADHD Exercise MUST-DOs: How to Stay Motivated and Consistent with Your Workouts

Jul 18

Jack Rawlings

How to Use Affirmation to Improve Your Life, Like Nietzsche

Most people think of Nietzsche as something of a grump — his god is dead declarations and talk of staring into abysses etc.

May 26, 2021

How to Use Affirmation to Improve Your Life, Like Nietzsche

May 26, 2021

Jack Rawlings

How to be Free, According to Jean-Paul Sartre & Jocko Willink

At first Glance, Jean-Paul Sartre and Jocko Willink don’t appear to be natural bedfellows.

May 24, 2021

How to be Free, According to Jean-Paul Sartre & Jocko Willink

May 24, 2021

Jack Rawlings

Access the Full Power of Your Mind by Understanding the Five Internal Senses

With a little help from Ibn Sina

May 4, 2021

Access the Full Power of Your Mind by Understanding the Five Internal Senses

May 4, 2021

Jack Rawlings

You Probably Don’t Know Who You Are. And Michael Foucault Thinks That’s Okay.

Knowing yourself is boring, alright?

May 1, 2021

You Probably Don’t Know Who You Are. And Michael Foucault Thinks That’s Okay.

May 1, 2021

Jack Rawlings

The Greatest Superpower You Can Cultivate in Life

Why Wittgenstein would suggest you don’t remove all doubt

Apr 30, 2021

The Greatest Superpower You Can Cultivate in Life

Apr 30, 2021

Jack Rawlings

Jack Rawlings

ADHD & Fitness. Personal Trainer who helps people, with and without ADHD, to 'Find their fit' and exercise more.

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