Jack RawlingsinFit DifferentThe Specific Ways Exercise Helps My ADHD BrainAnd the science that underpins it all12h ago12h ago
Jack RawlingsinFit DifferentThe Benefits of Weight Training for ADHDOr how to get “brain gains” as well as building muscle5d ago5d ago
Jack RawlingsinFit DifferentThe Toxic Relationship Between ADHD & SleepAnd how to improve itJul 315Jul 315
Jack Rawlings27 RANDOM THINGS to do when you don’t feel like exercising with ADHDFor those days that you. just. can’t.Jul 25Jul 25
Jack RawlingsinFit DifferentThe BIGGEST ADHD Exercise Hack: Getting Yourself a Personal TrainerOkay yes, full disclosure, let’s get this out of the way: I am a Personal Trainer.Jul 18Jul 18
Jack RawlingsinFit DifferentADHD Exercise MUST-DOs: How to Stay Motivated and Consistent with Your WorkoutsIf there’s one thing that us ADHDers can struggle with (I mean, there’s a lot more than one thing) it’s motivation.Jul 18Jul 18
Jack RawlingsHow to Use Affirmation to Improve Your Life, Like NietzscheMost people think of Nietzsche as something of a grump — his god is dead declarations and talk of staring into abysses etc.May 26, 2021May 26, 2021
Jack RawlingsHow to be Free, According to Jean-Paul Sartre & Jocko WillinkAt first Glance, Jean-Paul Sartre and Jocko Willink don’t appear to be natural bedfellows.May 24, 2021May 24, 2021
Jack RawlingsAccess the Full Power of Your Mind by Understanding the Five Internal SensesWith a little help from Ibn SinaMay 4, 2021May 4, 2021