There is no more certain fact than this:

Life is f*ing hard.

Tragedies happen, people die, blood spills, tears shed, and hearts break.

But for all of the beautiful experiences life offers, it is still worth living.

So, how do you deal with dark times when they arise?

Failure, upset…

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Jack Dixon

Jack Dixon

I write the Longevity Minded newsletter and can help you optimize your sleep, exercise, nutrition, and headspace to live better, for longer.