Lemon water: 12 Health Problems It Can Heal
Lemons are loaded with vitamin C, which is a primary nutrient for immune system support, vitamin B6, calcium, potassium, magnesium, and antibacterial and antiviral properties.
The phytonutrient limonine in lemon (and lime) has been found efficacious in combating cancers of the colon, stomach, breast,lung, mouth, and skin.
It is so effective because it is readily bioavailabe, meaning the body can use its nutrients just as it is.
Drinking a daily glass of warm lemon water can help you with these 12 problems and conditions;
1. Sickness
Lemons are good at boosting the immune system due to the vitamin C they contain.
Drinking a cup of lemon water daily can really help protect you from illness.
Vitamin C is an essential micro-nutrient and potent antioxidant perfect for immune defense.
2. Sorethroat
Lemon water is also very effective in speeding up recovery and soothing a sore throat.
Whether you got the flu, cold, cough, or even a strep throat, the vitamin C in lemons can help soothe the annoying pain.
3. Weak fingernails
Lemon water is really great for your nails. The vitamin C pulls through by keeping your nails healthy strong and manicure-ready.
4. Weight gain
Most people struggle with weight gain some point in their lives, and who would not like to lose a couple of extra pounds?
Drinking lemon water in the morning can start your day off with hydration in mind, and staying hydrated can really help with weight loss.
The vitamin C in lemons as also been proven to be helpful in preventing and fighting obesity.
5. Sore muscles
With all the amazing benefits of exercise, one downside is sore muscles.
The good news is, lemon water is good for providing several electrolytes your body needs, including potassium.
Lacking potassium could be a cause for sore muscles. So make sure to get lemon water to keep those muscles working.
6. Joint pain
Drinking more water, in general, can help with joint pain.
Adding lemon will not only make your water taste better but also add that extra element of self care that is so important for overall health and wellness.
7. Acid reflux
Acid reflux, also known as heartburn, occurs when acid regurgitates into your esophagus, causing a burning feeling in your throat or chest.
Although lemon juice alone is acidic, lemon water has an alkalizing effect, which can treat your acid reflux.
8. Fibromyalgia
Fibromyalgia is a chronic pain disorder that causes tenderness and pain over the entire body.
Added heat and humidity in the summer can exacerbate this condition.
Staying hydrated with an iced glass of lemon water can help those with this disorder manage their temperature in an effort to combat flare-ups.
9. Inflammation
Lemons have shown to have anti-inflammatory properties.
Drinking a warm glass of lemon water daily can help with any inflammation that you may experience.
10. High blood pressure
If you tend to have high blood pressure, lemon water is great for this too.
Research shows that lemon water can help lower blood pressure and keep it at a healthy level.
If you are already on blood pressure medication, however, do not drop the medications without specifically consulting with your doctor first.
11. Gallbladder disease
Gallbladder disease is generally caused by inflammation and irritation in the gallbladder.
Not getting enough vitamin C can also put you at risk of getting gallbladder disease.
Because lemons have anti-inflammatory properties and are High in vitamin C, drinking lemon water can help prevent and treat this disease.
12. Kidney stones
Kidney stones are pebble-like substances that can form in your kidneys.
Lemon water can help prevent kidney stones by increasing urine volume. Also, the potassium and citric acid in lemons can help reduce the supersaturation of urine and preventing crystal growth.
Simply slice a fresh lemon and squeeze the juice into warm or room temperature water. Drink and enjoy!
