Should you take a bath or shower each day? The majority of people would say “no,” and here are some reasons why:

Dermatologists believe most individuals don’t need to wash every day and might benefit from missing a day or two.

Even though it may seem paradoxical, doctors believe that over-cleansing our bodies may be harmful to our skin. This is due to the fact that taking a shower at least once per day has become a standard practice in contemporary living.

The best thing that most individuals can do to protect their skin barrier and the natural oils it contains is to wash every few days. This piece of advice does not apply to everyone, however, such as those who are physically active on a daily basis.

The following information will help you choose the option that is healthiest for your skin.

How often should we take a bath or shower?

According to a Toronto dermatologist named Dr. Benjamin Barankin, who is also the medical director and founder of the Toronto Dermatology Centre, the majority of individuals only need to wash “every two to three days.”

An excessive number of showers, particularly ones that are really hot and lathered with soap, may irritate and even harm your skin. On the other hand, taking short showers every day is recommended…