What if I told you everything that anyone’s ever told you about food, and diets, and optimal BMI’s was wrong?
The Secret to a Healthy Relationship with Food
Reanne Derkson

According to the BMI, LeBron James is obese. So yeah, one size definitely does NOT fit all.

Food should be seen as fuel, not as a reward. Society and advertisements make it tough. And diets usually mean restricting yourself, so when you eventually get off your diet — because that day will come — you will rebound and rebound HARD.

Wonderful writing Reanne!

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