Your body has its own internal clock that controls your natural cycle of sleeping and waking hours. Don’t suppress it. Help yourself to sleep better.
How to Create a Meaningful Morning Routine That Will Set You Up For A Successful Day
Thomas Oppong

It’s tough for “night owls.” Maybe, after 21 days or so, waking up early could be a habit. But right now I go to bed around 1 AM.

Any thoughts on whether night owls have a chance to stay within their natural cycle and still crush it?

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