Honey, The Sweetest Medicine, How to Use It for Healing and Wellness

Honey is a natural liquid sweetener consisting of 80% sugar and 20% water (of course, not to miss other minerals and proteins). Honey bees gather nectar from flowers to create this all-natural sweetener.

Bee enzymes turn the nectar the bees collect into honey. Since at least the Neolithic era, humans have relied on this all-natural sugar substitute. Aside from differences in colour, composition, texture, and origin, all honey appears to be the same. It’s a superfood, meaning it has many positive effects on your body.

The Sweet Truth About Honey

• Natural honey is the only consumable substance on Earth that provides every single one of the nutrients a living organism needs to survive.
• Honey bees get nectar from flowers and use that as an ingredient.
• Bees must gather nectar from almost two million flowers to produce just one pound of honey.
• One honey-making bee can produce a twelfth of a teaspoon’s sweet stuff.
• Although it’s high in calories, consuming it in moderation won’t harm your health.

7 honey’s unique advantages for your health.

Raw honey is beneficial because of the minerals and antioxidants it contains. Honey has been shown to benefit blood sugar, heart health, and healing. Honeybees turn nectar from flowers into a thick, sticky liquid called honey. Its sweetness and complex flavor have made it a popular ingredient in many global dishes. Honey comes in an almost infinite number of variants, each with its distinct aroma, colour, and flavor due to the variety of flowers used in its production.

Honey is an ingredient in numerous alternative medicine and home remedy therapies and may have various health advantages. We’ll list seven of honey’s particular advantages below.

• Acne, psoriasis, and eczema can all be treated with honey.

Honey pastes, spot treatments, and face masks left on for a few minutes can all be effective against persistent skin issues.

It is imperative that unpasteurized honey, such as manuka honey, be used for treating these illnesses using honey.

Using honey that maintains its beneficial microorganisms is essential for its full therapeutic benefit. This will kick-start your immune system, reducing inflammation and redness and speeding up the healing process for acne scars.

A relaxing face mask treatment can be made using honey as one of the ingredients. Make sure you don’t have an allergy to honey or other ingredients by conducting a patch test first.

• For the Healing of Wound

The role that honey plays in the healing process follows next on the list of benefits of Honey. It has antibacterial properties. Thus it helps stop the spread of illnesses and helps reduce inflammation.

It has been shown that this natural sweetener’s acidity speeds up wound recovery by increasing blood flow to the injured area. In addition, it can extract fluid from open cuts thanks to its osmotic effect. A wound that is kept dry will heal more quickly. Honey’s beneficial impact on damages can be seen in all these contexts.

• Full of healthy antioxidants

Natural, raw, and unheated, or Pure Honey is rich in beneficial bioactive plant chemicals and antioxidants such as flavonoids and phenolic acids. The antioxidant capacity of darker types is often higher than lighter ones.

Reactive oxygen species (ROS) can accumulate in cells and cause harm; antioxidants can neutralize these ROS. Conditions including accelerated aging, type 2 diabetes, and cardiovascular disease can all be exacerbated by this damage. The antioxidants in honey are responsible for many of its positive health effects.

• Recovery from Illness and Promotion of Health

Furthermore, honey can heal minor burns, scratches, and scrapes. Its antiseptic and anti-inflammatory qualities are ideal for treating and preventing infection in such wounds. Pityriasis, tinea, dandruff, diaper rash, psoriasis, rosacea, hemorrhoids, seborrhea, acne, and anal fissures are just a few of the skin ailments that honey can help with. Honey can help calm a cough, and the CDC recommends it. In addition to relieving cold symptoms, this medication may help improve sleep quality for the whole family.

• Promotes Better Digestion

If you’re having stomach issues, honey may be the answer. Disease-causing bacteria in the gut are hampered by the healthy bacteria found in fresh honey. This is great for our digestive systems because.

Not only can it aid digestion, but it can also help with issues like constipation and bloating. To aid digestion, combine one spoonful of honey and one tablespoon of lemon in a glass of warm water and drink it first thing in the morning on an empty stomach.

• Possible benefits to heart health

The antioxidants in honey may also help keep your heart healthy. One review suggests that honey may benefit heart health by lowering blood pressure, improving fat blood levels, regulating your heartbeat, and preventing the death of good cells.

Women who consume moderate amounts of honey have a lower chance of developing hypertension, according to the results of an observational study involving more than 4,500 adults.

Additionally, honey’s heart-protecting properties were promisingly demonstrated in a rat investigation. The resin known as propolis, which the bees collect from trees that generate sap, is also commonly found in raw honey. There is some evidence that propolis can lower lipid levels. Overall, there is no available long-term human investigation on the effects of honey on heart health. Honey may positively impact heart health, but more study is needed to confirm this.

The health benefits of honey, a natural sweetener, are numerous. The benefits of Honey extend from facilitating digestion to safeguarding cognitive function in old age. As a naturally occurring chemical, honey has minimal, if any, negative consequences. This is a versatile food in the morning, on its own, in herbal teas, or as a topping for pancakes.

Since honey is so high in calories, it should be consumed sparingly. Nausea, dizziness, sweating, heart palpitations, fainting, etc., are all possible side effects of overindulgence.

Therefore, before using honey, it is best to discuss the matter with a nutritionist. To get the best quality honey for different uses you can order organic honey from Miraq Store ONLINE or buy from our outlets in Mecca and Jeddah.