Jac MortonDoes sparring improve mental health?Sparring, or simulated fighting, has been gaining popularity as a form of physical activity for its numerous health benefits. However, its…Jan 30, 2023Jan 30, 2023
Jac MortonBody Dysmorphic Disorder (BDD), The Root Of Steroid Abuse In TeensBody Dysmorphic Disorder (BDD) is a mental health disorder that affects the way a person perceives their own appearance. It’s characterized…Jan 27, 2023Jan 27, 2023
Jac MortonHow to maintain a balanced lifeIn today’s fast-paced world, it can be difficult to achieve and maintain balance in our lives. We are constantly bombarded with demands…Jan 20, 2023Jan 20, 2023
Jac MortonGetting your Body And Mind In TuneIt was something my coach said to me that really resonated: “There is no point in me telling you how to do something if you’re going to…Jan 18, 2023Jan 18, 2023
Jac MortonWhy Fitness Is Important In Your 30’sAs we age, it becomes increasingly important to prioritize our health and well-being. In our 30s, we may begin to notice changes in our…Jan 16, 20231Jan 16, 20231
Jac MortonWhy Jujitsu is a great sport to start in your 30’sThere is no one "best" combat sport to start in your 30s, as it ultimately depends on your personal preferences and goals. Some people may…Jan 1, 2023Jan 1, 2023
Jac MortonNew year nightmaresIt’s 2023, the hanger over is still lingering and your social media is full of “new year, new me!!” posts. We all know 90% of them are…Dec 28, 2022Dec 28, 2022