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Jac Morton

Jac Morton

Does sparring improve mental health?

Sparring, or simulated fighting, has been gaining popularity as a form of physical activity for its numerous health benefits. However, its…

Jan 30, 2023

Does sparring improve mental health?

Jan 30, 2023

Jac Morton

Body Dysmorphic Disorder (BDD), The Root Of Steroid Abuse In Teens

Body Dysmorphic Disorder (BDD) is a mental health disorder that affects the way a person perceives their own appearance. It’s characterized…

Jan 27, 2023

Body Dysmorphic Disorder (BDD), The Root Of Steroid Abuse In Teens

Jan 27, 2023

Jac Morton

How to maintain a balanced life

In today’s fast-paced world, it can be difficult to achieve and maintain balance in our lives. We are constantly bombarded with demands…

Jan 20, 2023

How to maintain a balanced life

Jan 20, 2023

Jac Morton

Getting your Body And Mind In Tune

It was something my coach said to me that really resonated: “There is no point in me telling you how to do something if you’re going to…

Jan 18, 2023

Getting your Body And Mind In Tune

Jan 18, 2023

Jac Morton

Why Fitness Is Important In Your 30’s

As we age, it becomes increasingly important to prioritize our health and well-being. In our 30s, we may begin to notice changes in our…

Jan 16, 2023

Why Fitness Is Important In Your 30’s

Jan 16, 2023

Jac Morton

Why Jujitsu is a great sport to start in your 30’s

There is no one "best" combat sport to start in your 30s, as it ultimately depends on your personal preferences and goals. Some people may…

Jan 1, 2023

Why Jujitsu is a great sport to start in your 30’s

Jan 1, 2023

Jac Morton

New year nightmares

It’s 2023, the hanger over is still lingering and your social media is full of “new year, new me!!” posts. We all know 90% of them are…

Dec 28, 2022

New year nightmares

Dec 28, 2022

Jac Morton

Jac Morton

Mixed martial arts and fitness from the perspective of your average man. Fitness trends, exercises, MMA training and BJJ competitions all from Jac public.

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