Top 10 Michael Greger Books
If you're a follower of Michael Greger or simply interested in plant-based diets and health, this book roundup is for you. In this article, we'll explore Michael Greger's book collection, providing a brief overview of each one and helping you decide which ones are worth adding to your reading list. So, grab your favorite cup of tea and get ready to dive into the world of plant-based living.
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1. Carbophobia
The Scary Truth about America's Low-Carb Craze
Unravel the hidden truth behind America's low-carb craze with Carbophobia: The Scary Truth About America's Low-Carb Craze by Michael Greger. This groundbreaking book dives into the world of low-carb diets, shedding light on the potential hazards lurking beneath the surface. With decades of research at his disposal, Greger fearlessly debunks the so-called "science" behind these fad diets.
As you delve into the risks associated with Atkins and other low-carb regimens, prepare to be both enlightened and alarmed by the revelations that lie within the pages of Carbophobia. Embrace the power of knowledge and make informed decisions about your health.
- Authors: Michael Greger
- Publisher: Lantern Books
- Published Date: July 05, 2005
- Page Count: 180
- Print Type: BOOK
- Categories: Cooking
- Average Rating: 4.5
- Ratings Count: 2.0
- Maturity Rating: NOT\_MATURE
- Language: en
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2. Whole
Rethinking the Science of Nutrition
Experience a scientific revolution as you delve into the complex world of nutrition in Whole. This New York Times bestseller takes you on an eye-opening journey through the fascinating intricacies of our bodies and the foods we consume.
Award-winning author T. Colin Campbell, alongside Howard Jacobson, challenges the reductionist mindset of traditional nutrition research, revealing the profound impact of whole foods on our health.
Discover the science behind a whole food, plant-based diet and how it can revolutionize our understanding of nutrition. This groundbreaking book offers a captivating exploration into a healthier, more sustainable lifestyle.
- Authors: T. Colin Campbell, Howard Jacobson
- Publisher: BenBella Books
- Published Date: May 07, 2013
- Page Count: 354
- Print Type: BOOK
- Categories: Health & Fitness
- Average Rating: 5.0
- Ratings Count: 1.0
- Maturity Rating: NOT\_MATURE
- Language: en
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3. Proteinaholic
How Our Obsession with Meat Is Killing Us and What We Can Do About It
Proteinaholic: Unveiling the Perils of Society's Obsession with Protein, takes readers on an eye-opening journey delving into the health industry's unwavering attention on protein consumption and its detrimental effects on our well-being. The book authors, prominent surgeon Dr. Garth Davis and co-author Howard Jacobson, assert that our excessive protein intake is causing a multitude of health concerns, such as weight gain, fatigue, and shortened life expectancy.
In this groundbreaking work, Dr. Davis presents startling evidence about the dangers of consuming too much protein, while offering a proven, evidence-based strategy to regain our health and longevity. By combining the most recent research, hands-on patient experience, and insights from the world's longest-lived populations, Proteinaholic is a must-read for anyone seeking knowledgeable guidance in making informed dietary decisions and achieving peak health and well-being.
- Authors: Garth Davis, Howard Jacobson
- Publisher: Harper Collins
- Published Date: October 06, 2015
- Page Count: 243
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT\_MATURE
- Language: en
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4. How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not to Die by Dr. Michael Greger and Gene Stone is a groundbreaking book that reveals the life-changing power of food in preventing and reversing chronic diseases. Based on solid scientific evidence, the book explores the fifteen leading causes of premature death in America, including heart disease, various cancers, and diabetes. The authors demonstrate that by making simple changes in diet and lifestyle, many of these diseases can be prevented or even reversed.
The book provides readers with a comprehensive guide to the top plant-based foods that can significantly improve their health, and it introduces the concept of the Daily Dozen, a checklist of the twelve foods we should consume every day. How Not to Die is an insightful and engaging read, packed with practical, actionable advice and surprising nutritional science that can help readers live longer, healthier lives. This book is a must-read for anyone interested in boosting their health, preventing diseases, and improving their overall well-being.
- Authors: Michael Greger, M.D., FACLM, Gene Stone
- Publisher: Flatiron Books
- Published Date: December 08, 2015
- Page Count: 352
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT\_MATURE
- Language: en
5. Even Vegans Die
A Practical Guide to Caregiving, Acceptance, and Protecting Your Legacy of Compassion
Even Vegans Die is a compassionate guide to helping vegans and their loved ones navigate the challenges of health, advocacy, and legacy. The authors, Carol J. Adams, Patti Breitman, and Virginia Messina, offer invaluable insights on building a strong, diverse, and effective vegan community, emphasizing acceptance and care for all members.
From addressing the emotional issues of shaming and fear to celebrating the benefits of a plant-based diet, readers will find practical advice on creating wills, grieving, and caregiving. Even Vegans Die reminds us that even in the face of serious illness or death, the message of compassion for animals and each other persists. With 152 pages in print, this inspiring book belongs to the "Family & Relationships" category and is sure to uplift and guide your journey with veganism.
- Authors: Adams, Carol J., Breitman, Patti, Messina, Virginia
- Publisher: Lantern Books
- Published Date: April 15, 2017
- Page Count: 152
- Print Type: BOOK
- Categories: Family & Relationships
- Maturity Rating: NOT\_MATURE
- Language: en
6. Rewind Your Body Clock
The Complete Natural Guide to a Happier, Healthier, Younger You
Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You is a comprehensive guide penned by natural health expert, Jayney Goddard. This book shatters the myth that aging is a fixed process, revealing how we have far more control over our physical and emotional well-being than most of us realize. It offers an expert holistic guide on how to age gracefully, addressing aspects of nutrition, herbal medicine, good breathing techniques, exercise, mental attitude, natural skincare, haircare, facelift techniques, hormonal balance, relationships, nature, and the role of sleep.
Backed by solid scientific research, each chapter includes easily implementable techniques, all underpinned by biological age tests for readers to try. The culmination of the book is a practical 21-day rewind plan designed to give readers better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, greater resilience against stress, and more. Essentially, this book redefines aging, providing a blueprint to live life to the fullest.
So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.
- Authors: Jayney Goddard
- Publisher: Watkins
- Published Date: May 14, 2019
- Page Count: 536
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT\_MATURE
- Language: en
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7. How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
If you're tired of faddish diets that leave you feeling hungry and unsatisfied, step away from the scales and into the arms of How Not to Diet by Michael Greger. Dr Greger, a nutrition expert and founder of nutritionfacts. org, takes a deep dive into the root causes of obesity - from genetics to portion sizes and environmental factors - to provide a groundbreaking, science-based approach to sustainable weight loss.
Say goodbye to yo-yo dieting and embrace a long-term, plant-based lifestyle filled with fibre, water, and anti-inflammatory foods that have been proven to help you shed excess body fat. Dr Greger doesn't just focus on what you put into your body, but also the right timing of meals to tap into your body's natural fat-burning machinery. Ditch the dieting struggle and unlock the key to healthy, permanent weight loss with How Not to Diet.
- Authors: Michael Greger
- Publisher: Bluebird
- Published Date: December 10, 2019
- Page Count: 672
- Print Type: BOOK
- Categories: Reducing diets
- Maturity Rating: NOT\_MATURE
- Language: en
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8. This Book Could Save Your Life
The Real Science of Living Longer Better
Unveil the secrets to health, longevity, and happiness with "This Book Could Save Your Life. " Authored by Graham Lawton and published by Nicholas Brealey, this insightful guide promises to dispel myths and clarify the real science behind living better for longer. From busting dietary fads to examining gut microbiomes, explore the power of food and its impact on your well-being. Delve into the world of fads versus science, superfoods, fasting, and caveman eating habits, all while equipping yourself with the knowledge to make healthier, sustainable choices that truly enhance your quality of life.
Say goodbye to faddy diet books and gimmicky workout programs, and embrace the scientifically proven path to your optimal health.
- Authors: Graham Lawton
- Publisher: Nicholas Brealey
- Published Date: May 12, 2020
- Page Count: 304
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT\_MATURE
- Language: en
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9. What's Missing from Medicine
Six Lifestyle Changes to Overcome Chronic Illness
Uncovering the Missing Piece in Medicine is a revolutionary book that brings hope and guidance to those facing the challenge of dealing with chronic conditions. As Dr. Saray Stancic overcame multiple sclerosis, she discovered the life-altering power of targeted lifestyle modifications. This book shares her inspiring story, serving as a beacon of hope for those wrestling with health issues such as heart disease, diabetes, obesity, and autoimmune diseases like lupus or multiple sclerosis. By adopting the six lifestyle changes recommended in the book, readers can not only prevent but also treat and even reverse chronic illnesses.
Dr. Stancic's journey is more than a personal achievement, it's a clarion call for the medical community to recognize and embrace the significance of these lifestyle changes in the practice of medicine. If you're seeking a book that can transform your life, Uncovering the Missing Piece in Medicine is a must-read.
- Authors: Saray Stancic
- Publisher: Hierophant Publishing
- Published Date: January 12, 2021
- Page Count: 228
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT\_MATURE
- Language: en
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10. The Age-Well Project
Easy Ways to a Longer, Healthier, Happier Life
Discover Annabel Streets and Susan Saunders' revolutionary approach to longevity with "The Age-Well Project, " a comprehensive guide to living a longer, healthier, and happier life. This 354-page book, published by Piatkus Books, delves into the science of aging and offers practical advice for extending your golden years. With a focus on the importance of planning ahead, the authors share 100 short cuts to health in mid and later life. From nutrition and supplements to exercise, medical tests, and brain health, learn how to avoid health-threatening chemicals and improve your sleep.
Based on years of immersive research and countless expert conversations, "The Age-Well Project" promises a wealth of valuable insights for those seeking to live their best lives. Avoiding spoilers and adhering to Google search guidelines, this concise description invites readers to embark on a journey of self-improvement with two leading voices in the field of longevity science.
- Authors: Annabel Streets, Susan Saunders
- Publisher: Piatkus Books
- Published Date: May 06, 2021
- Page Count: 354
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT\_MATURE
- Language: en
