PinnedJacquie DunbarCounting Down to Focus: Managing ADHD Symptoms with a Simple Technique.Can people with ADHD meditate?·2 min read·Feb 18, 2024----
PinnedJacquie DunbarKindness in Action: Making the World Brighter, One Gesture at a TimeIn a world often marred by chaos and negativity, the beacon of kindness shines brighter than ever. Despite the challenges we face, the…·2 min read·Feb 17, 2024----
Jacquie DunbarMidnight’s Dance: An Ode to Sleep and ADHD by ChatGPT 3.5Photo by Thaddaeus Lim on Unsplash·1 min read·Mar 7, 2024----
Jacquie DunbarUnlocking Mindfulness: Surprising Insights from James Corden on Living FullyI listened to the Jay Shetty podcast today on YouTube, and I was excited to see James Corden was having a chat. When I’ve listened to…·2 min read·Feb 19, 2024----
Jacquie DunbarChat GPT says: Write a letter to my teenagers about cleaning their room.·3 min read·Dec 6, 2023----
Jacquie DunbarA letter to daughters who aren’t close to their mothers on Mother’s Day…·1 min read·Aug 18, 2022----
Jacquie DunbarBody scan meditations: Love them or hate themTo say I didn’t like body meditations five years ago is an understatement. I thought they were a complete waste of time. Why think about…·3 min read·Apr 21, 2022----
Jacquie DunbarHealing: Attachment theory for parenting and the possibility of hope‘There is no point in learning about how the past affects a person because it’s exhausting, painful and it changes nothing. All clients…·5 min read·Mar 17, 2022----
Jacquie DunbarWhy is meditation so boring?I remember first trying to meditate in a group. I peeked through one eye and everyone seemed so relaxed and zen. I checked my watch, five…·3 min read·Mar 16, 2022--1--1