PinnedJacquie DunbarThe Importance of Awareness in a Thinking WorldLast night I attended the curriculum evening at my children’s school. One teacher shared, ‘Our big focus for this year is on thinking…Feb 21, 20191Feb 21, 20191
PinnedJacquie DunbarCounting Down to Focus: Managing ADHD Symptoms with a Simple Technique.Can people with ADHD meditate?Feb 18Feb 18
PinnedJacquie DunbarKindness in Action: Making the World Brighter, One Gesture at a TimeIn a world often marred by chaos and negativity, the beacon of kindness shines brighter than ever. Despite the challenges we face, the…Feb 17Feb 17
Jacquie DunbarExercise Enthusiast, Home Workout Avoider: What’s the Issue?I was thinking today as I write this down instead of exercising, why do I avoid exercise, at home, when I love exercise?Jul 16Jul 16
Jacquie DunbarUnlocking Mindfulness: Surprising Insights from James Corden on Living FullyI listened to the Jay Shetty podcast today on YouTube, and I was excited to see James Corden was having a chat. When I’ve listened to…Feb 19Feb 19
Jacquie DunbarChat GPT says: Write a letter to my teenagers about cleaning their room.Dec 6, 2023Dec 6, 2023
Jacquie DunbarA letter to daughters who aren’t close to their mothers on Mother’s Day…Aug 18, 2022Aug 18, 2022
Jacquie DunbarBody scan meditations: Love them or hate themTo say I didn’t like body meditations five years ago is an understatement. I thought they were a complete waste of time. Why think about…Apr 21, 2022Apr 21, 2022
Jacquie DunbarHealing: Attachment theory for parenting and the possibility of hope‘There is no point in learning about how the past affects a person because it’s exhausting, painful and it changes nothing. All clients…Mar 17, 2022Mar 17, 2022