Tattoos That Symbolize Overcoming Narcissistic Abuse

Jaden Craymer
3 min readApr 4, 2023

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black and yellow butterfly

Being a survivor of narcissistic abuse is tough. It leaves you feeling shattered and broken, trying to pick up the pieces and put yourself back together. If you’re looking for a way to heal and move on, getting a tattoo could be the perfect solution for you. Many survivors have come up with unique designs that symbolize their journey of overcoming narcissistic abuse.

Butterfly and Sunflower Tattoo

butterfly perched on flower at daytime

This tattoo uses the image of a butterfly and sunflower to symbolize a journey from darkness to light. Just like the butterfly, the survivor has undergone a transformation in the face of adversity, and has emerged on the other side, stronger and more beautiful than ever before. The sunflower represents resilience and the ability to grow and prosper even in the toughest of circumstances.

Triumph Over Tragedy

you are worthy of love sign beside tree and road

This tattoo design features a phrase that represents the triumph the survivor has achieved over the tragedy of narcissistic abuse. It could be something as simple as “I am strong” or “survivor,” or a specific phrase that holds particular meaning for the individual. The letters could be small enough to fit on a finger or larger and across the back of the neck.

Lotus Tattoo

selective photography of purple petaled flowers

The lotus flower is a tried and true symbol of overcoming adversity. The flower grows in muddy waters but emerges as a beautiful and pure symbol of life. For those who have endured narcissistic abuse, this flower represents a journey through murky waters, and finally emerging through the mud, strong and beautiful.

Phoenix Tattoo

white and black polka dot textile

The phoenix is a mythical bird that symbolizes rebirth and resilience. For survivors of narcissistic abuse, the phoenix tattoo can remind them that they are burning bright, rising from the ashes of their former selves, stronger than ever before. A phoenix tattoo can be personalized, adding meaning to the survivor as the creature continues to fly high while facing all the challenges ahead.

Remember, everyone’s journey to healing and overcoming narcissistic abuse is different, and there’s no right or wrong way to do it. It’s important to find a unique symbol that resonates with you to help mark the end of that chapter and set you on the path to healing.

Final Words

These tattoo designs are some examples that could resonate with survivors of narcissistic abuse, but there are many more to be explored. The key is to find a symbol of hope and perseverance that will help remind you that you are worthy, strong, and able to thrive after the toughest of circumstances.

Remember no matter what life decides to throw your way, you have the strength to overcome it.

Thanks for asking!

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Jaden Craymer

Software engineer, creative director, and actor with a psychological disorder. No niche. Just me and my brain.