[BOOK]-101 Practical Exercises for Sexual Addiction Recovery
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Whether we choose the traditional reading format of paperback and hardcover books or if we go for modern solutions like audiobooks or e-books, there is no question about it: reading has a ton of benefits for us.
Ever since the first-ever written novel, The Tale of Genji by Murasaki Shikibu, people haven’t stopped reading fiction, and there are many reasons behind this. Reading is a fun activity, one that can help you relax and feel better after a long day, it gives us a way to escape our daily routines and troubles, and provides us with endless learning possibilities.
Reading is equally effective in boosting both our physical well being and our mental health and is appropriate for people of all ages.
Because we know you’re interested in finding out as much as possible about how your hobby can improve your life, you will find below detailed explanations about each separate benefit, split into relevant categories.
Reading gives you better focus
Reading novels is considered beneficial and a requirement for literacy development. Reading can help improve a child’s or adult’s ability to focus.
While reading, your mind is engaged in a healthy activity. Your brain is working on absorbing information, remembering details, and following the storyline. This is a great exercise for your brain.
On top of this, keeping your mind occupied with the plot of the story trains your brain the ability to focus on a task for longer periods of time.
