Can Jaggery cause diabetes?
Jaggery is considered a form of sugar, and like any other sweetener, it can impact blood sugar levels when consumed in excess. While jaggery is often promoted as a healthier alternative to refined white sugar due to its higher mineral content, it still contains sucrose, which is a type of sugar that can raise blood glucose levels.
People with diabetes need to manage their carbohydrate intake and monitor their blood sugar levels to keep their condition under control. Consuming too much jaggery, just like consuming too much refined sugar, can lead to spikes in blood sugar levels, which is a concern for individuals with diabetes.
If you have diabetes or are at risk of diabetes, it’s important to consume jaggery and other sweeteners in moderation and as part of a well-balanced diet. You should work with your healthcare provider or a registered dietitian to determine appropriate portion sizes and to develop a meal plan that helps you manage your blood sugar levels effectively.
It’s worth noting that the impact of jaggery on blood sugar can vary depending on factors such as the amount consumed, individual metabolism, and how it’s consumed (alone or with other foods that affect blood sugar). If you have concerns about including jaggery in your diet, it’s best to consult with a healthcare professional who can provide personalized guidance based on your specific health needs and circumstances.