HEALTHY EATING FOR STUDENTS

This article focuses on importance of eating healthy food for students. As everyone knows, “ A healthy brain is created in healthy body ”.

A healthy diet is essential for good health and nutrition.

Health benefits of eating healthy food

Why is eating healthy important for students?

Answer: Healthy students are better learners.Research shows that eating habits and healthy behaviours are connected to academic achievements. Students who eat breakfast everyday are associated with better grades and standardized test scores, reduced absences and improved memory.

What can do school to encourage healthy eating habits?

Answer:

Some important point

What is the best food for students?

Answer:

The top 9 brain foods for students-

1. Berries
2. Citrus fruits
3. Nuts
4. Eggs
5. Avocados
6. Fish
7. Beets
8. Red, green and orange vegetables
9. Dark chocolates and cocoa products

How to eat for studying?

Answer: 5 Tips-

1.When studying avoid large meals.

2.Pick food rich in protein, antioxidants and omega- 3.

3.Keep hydration level high. Drink 3–4 litres water throughout the day.

4.Avoid junk and processed food.

5.Enjoy your food by chewing it properly.

How to improve student’s knowledge about eating healthy foods ?

Answer: Follow healthy food pyramid-

Follow healthy food pyramid

Hope this article will be helpful for our students , our future of world.

Thanks and regards

Dt. Anupama Jain

Founder of Healthy Bites