Jai SugrimHow to Train in Your 40'sWelcome to your 40’s, the second half of life. It’s time to play smart, not just hard. Youth affords many mistakes that we’re no longer…Nov 29, 20171Nov 29, 20171
Jai SugrimA Fitness First Approach to ThanksgivingFor most Americans our Thanksgiving feast is a time of celebration, warmth and abundance. It’s a great time to think of and send love to…Nov 21, 20171Nov 21, 20171