Jake Lyda
Jake Lyda
Jul 25, 2017 · 1 min read

Plus it’s the only exercise that doesn’t increase your hunger. You can walk for 45 minutes and not be begging for food. Of course, I love HIIT as well and have started implementing that, but Lord knows you get hungry after 15 minutes of such cardio.

Kick-ass article Adam!

    Jake Lyda

    Written by

    Jake Lyda

    Storyteller / Digital Nomad

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