Jake Lyda
Jake Lyda
Jul 21, 2017 · 1 min read

That’s incredibly interesting. Essentially, you can spend 90 minutes in the gym once a week and have the same results as going 3 times a week for 30 minutes. I wonder if I should try a “once a week” regimen for all body parts, splitting it up somehow, and see if my strength and recovery respond in the same way.

Thanks for the fantastic article Theo!

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    Jake Lyda

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    Jake Lyda

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