Jake Lyda
Jake Lyda
Jul 21, 2017 · 1 min read

That’s rather interesting, John, because I was just looking into going vegan. Like no joke, I watched the documentary What the Health, followed by another documentary talking about what you put in your body.

For years I have followed the bro code that a calorie is a calorie, but now that I’ve just turned 23 and I feel how different foods affect my body, I’m starting to see it in a different light. I’m doing my due diligence, doing my research, watching some videos, and I’m most definitely switching to a more plant-based diet. That was actually going to be the topic of my next Mission article.

I think the combination of IF and being plant-based can be really potent for people looking to create an amazing physique. Thanks for the tip John!

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    Jake Lyda

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    Jake Lyda

    Storyteller / Digital Nomad