How the Brat Diet Can Help Ease Gastritis Symptoms
Nov 1, 2023
The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, is a bland and easily digestible eating plan that can help ease the symptoms of gastritis. Gastritis is an inflammation of the stomach lining and can cause discomfort, including nausea and vomiting. The BRAT diet includes foods that are gentle on the stomach and can provide relief by reducing irritation.
Bananas and applesauce are mild and non-acidic, while rice and toast are low in fiber and easy to digest. While the BRAT diet can be a helpful temporary solution, it’s important to consult a healthcare professional for a long-term gastritis treatment plan.