“Over the last decade there’s been a gargantuan advance in the ability of science to tell you why your mom was right. To underline and emphasize why certain foods make a big difference to pain, depression, mental cognition, your heart, cancer risk and all these other things including your weight that historically we thought were true, but didn’t know why,” Dr. Oz said.
When I want to get better at something, I go underneath the skill. I imagine a small version of myself looking up at my dreams. If I can see how far away I am from greatness, I feel the desire to get there. That’s what this podcast is about. Picking apart greatness.