Whether you’ve had long tiring days at work or you have just returned from a cycling marathon, a good rub down from a professional masseuse no longer remains a luxury. To relax those tensed muscles and take off weeks of stress and body aches, a massage movement therapy training from a highly skilled trainer becomes a necessity. It has been noted from several resources that massaging the soft, delicate tissues help to facilitate better flow of blood throughout the body. This in turn aids to recovery from any bodily stress or muscle ache at a faster pace. Being the epitome of restoration and relaxation, some of the most effective dance movement therapy activities have shown tremendous positive results in curing such problems. On the flip side, if you get a wrong type of massage, then it can worsen your condition. Hence, you should know the following things to get the right kind of massage to experience the best results out of these massage therapies.
Although almost all the massage therapy procedures happen to share the same kind of benefits, there are certain types of massages that are particularly done to cure the pain of certain specific body parts.
Deep tissue massage therapy
This kind of therapy is generally used for treating deep knots and fixing movement patterns. If you are looking for a gentle soft and calming massage, then you should not opt for this therapy. Involving deep digging within the muscles to reach out to the trigger points and enhance your mobility, the deep tissue massage therapy specifically focuses on relieving pain from the people who are suffering from fixed movement patterns.
Sports massage therapy
As the name suggests, this kind of therapy is ideal for all athletes and sportsmen. Specifically used in treating nagging injuries and sport-specific issues, this therapy is used by trained professionals who have an understanding of the particular sport in question. These trained professionals are well aware of the trigger points in their patient’s body, thus helping you to get relief from any pain from a sports injury.
The word “Shiatsu” is a Japanese term which means, “finger pressure.” The massage therapists who practice this kind of therapy usually encourages healing throughout your body with the help of their massages. By applying pressures of different intensities with their thumbs, fingers, and palms, these masseuses know precisely which pressure point to press across your body. Promoting overall healing and regeneration all throughout your body being the sole motto of this kind of massage, Shiatsu also improves the quality of your sleep and your pain threshold.
Getting a massage when in need is good but if you knew how to do those exact massage therapies on your own would be even better. You can learn some of these techniques by undergoing massage movement therapy training and doing dance movement therapy activities at centers that not only teach you but also provides a certificate showing your credentials.
Author’s bio: The author is an avid writer and this article talks about the benefits of different types of massage therapies.