On this profile, you’ll find daily posts about fitness, entrepreneurship, and life.
Hey what’s up guys/girls, it’s James here.
You might have heard of a deload, or maybe a deload week.
Well, in this post, I am going to go over exactly what a deload is, why you should use them, and how to use them.
Hey, what’s up guys it’s James here.
I got a question from TrueDude about arm size.
I’m 14 and I’ve been working out for almost one year…
In this post, I want to show you exactly how to fix and correct a lagging muscle.
What is a lagging muscle?