I’m the author of Atomic Habits: atomichabits.com. I write about habits, decision making, and continuous improvement.
In 2004, nine hospitals in Michigan began implementing a new procedure in their intensive care units (I.C.U.). Almost overnight, healthcare professionals were stunned with its success.
How much time do you spend consuming information that you have no intention of taking action on or that you don’t care deeply about?
Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more…