Of Course Exercise is Effective For Weight Loss, You Low-Expectation-Having Science-Allergic Triumphalist Donkeys

James Heathers
Sep 19, 2016 · 10 min read

Nothing Works, Give Up, Go Home

Look at her wasting her time. Do you even PubMed, happy lady?

Touch Me Gently on the Cochrane

“When compared with no treatment, exercise resulted in small weight losses across studies. Exercise combined with diet resulted in a greater weight reduction than diet alone (WMD — 1.0 kg; 95% confidence interval (CI) -1.3 to -0.7). Increasing exercise intensity increased the magnitude of weight loss (WMD — 1.5 kg; 95% CI -2.3 to -0.7).”

ONE: These protocols suck

150 WORD SUMMARY:

James Heathers

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I write about science. We can probably be friends.

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