Resist

The urge to panic. The negative thoughts. Self doubt. Insecurity. The impulse to judge. That one last drink. That next cigarette. The snooze button. The chocolate covered donut.

Identify the things that are holding you back and try to resist them.

Try. Fail. Try again.

Try. Fail. Try again.

Try. Fail. Try again.

Your ability to resist (like your ability to do most things) will only grow stronger with each repetition.