James MichaelHow to Lose Weight Fast: 3 Simple Steps, Based on ScienceIf your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the…8 min read·Oct 29, 2020----
James MichaelWhy The Keto Diet Is So Effective for People Over 50The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said…6 min read·Sep 25, 2019----
James MichaelLearn How To Lose Weight Fast! Safe and Effective Weight LossLosing weight can be a challenge for many people. Being overweight is associated with many different health risks including heart attack…7 min read·Jun 9, 2014----
James MichaelTop 15 Weight Loss MythsThere are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight…11 min read·Dec 27, 2010----
James MichaelHow To Tell If A Low Carb Diet Is Right For YouFor many of us, losing weight can seem like a totally uphill struggle. When you break it down into its single elements, it’s not as hard…6 min read·Jun 21, 2007----
James MichaelDiscover How a Quick Weight Loss Can Be a Healthy Weight Loss — Phase IIWe left off with my last article of “Discover How a Quick Weight Loss Can Be a Healthy Weight Loss — Phase I”. As a recap, you learned how…6 min read·Jan 13, 2007----
James MichaelDiscover How a Quick Weight Loss Can Be a Healthy Weight Loss-Phase IHow can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the…6 min read·Jan 12, 2007----