Stay Young And Healthy With Superfoods Like Cacao And Mushroom
Eating good, sleeping well and exercising regularly have always been the basic mantras of living a healthy life. There are so many food items lying inside our very own kitchen and dining table that are rich in nutrients and keep us healthy and active. But the food items that are nutrient-rich often do not taste so good and this is the reason why we dislike them. When you are determined to eat good, you can work around your food in different ways. Not all the food items that are healthy have a bad taste. Plus, you can always figure out different ways of consuming them and playing with flavors.
Superfoods that are rich in essential vitamins, proteins, minerals and fibers are very diverse in nature and can be eaten in multiple ways. Superfoods do not fall in any distinct category of food items, they are nutrient-dense, antioxidant rich and natural. They are able to fulfill the deficiency of so many nutrients at once. They have raw nutrients that are minimally processed or preserved. Some of the healthiest superfoods are the following:
Blueberries: They top the chart of superfoods as they are rich in vitamin A, calcium, vitamin D, vitamin C, iron, magnesium and protein. Hence, blueberries help you ward off common health problems that may arise due to the deficiency of nutrients. Other berries like plums, goji berries and prunes are also very healthy for youthful skin and physical efficiency. You can mix these with your muesli or spread them on bread with peanut butter to enjoy a healthy breakfast.
Mushrooms: Specially the shiitake mushrooms are filled with vitamins which are very important for body growth and activeness. They are perfect for a side dish with various meals. Mushroom superfoods are also available online in different forms such as powder.
Cacao powder: Cacao seeds are slightly different from cocoa and are sold in the form of powder which is minimally processed unlike cocoa beans. Superfood cacao powder is filled with antioxidants and flavanols that keep your body healthy and young. You can make a cacao smoothie or blend it with your favorite fruits and yogurt.
Whole grains: All whole grains like barley and wheat are superfoods that lower your cholesterol and help control blood sugar. You can have them in the form of flakes and add other dried superfoods such as blueberries and prunes to get a healthy wholesome meal.
Author’s Bio: The author is a web blogger. The above article is about superfoods that are rich with vital nutrients such as mushroom superfood.