Here at Thorlos, we are always looking out for your feet. Here are 5 reasons why Diabetics need to take extra care of their feet.
1. Diabetics should be careful about Diabetic Neuropathy
Diabetics face more problems with their feet. One of the most serious problems is diabetic neuropathy which leads to a loss of sensation in the feet, which can lead to injury, infection and in some cases amputation.
2. Prevention is always easier than healing
Diabetic ulcers can often be extremely difficult to heal so prevention is the key aspect. Diabetics should inspect their feet every day so they can detect foot problems early. The right socks can play a key part in prevention and healing. You can help prevent them from occurring or assist them in trying to heal by wearing padded socks made from acrylic or acrylic-blend fibers, using inserts topped with Plastizote and wearing properly sized and fitted shoes.
Of course, we recommend our very own diabetic socks!
3. Because Your Feet Need Extra Check-Ups — and your doctor should love your feet as much as you do!
YES! A foot examination should be a part of every visit to a healthcare professional. If he/she doesn’t automatically do so you should request an examination. Also check your feet yourself at least twice a day, EVERY day, as well! Pay close attention and look for any reddened areas, blisters or cuts so that prevention and treatment can begin as soon as possible.
4. Your look after your hands when they’re dry and cracked, your feet deserve the same!
Applying a moisturizing lotion to the upper and lower parts of the foot and around the heel is key to avoiding dry and cracked feet. Lotion should never be applied to between the toes as this can lead to increased friction and increase the chance of ulcers where the bony parts come into contact with each other. The ideal time to apply lotion is after you shower or bathe and this is even more important during winter as your feet dry out more in the cold weather.
Herring and Richie conducted two studies 23 and 24 comparing the degree of moisture on feet and socks, foot temperature, and blister formation resulting from wearing acrylic and cotton socks. In the first study, 23, they used socks with thickly padded cushioning in the soles.
In the second study, 24, the socks had no extra padding. Interestingly, in the study using padded socks, they found a significant advantage to using acrylic, whereas, in the study of generic cushioned socks, they found no demonstrable difference in moisture.
Our diabetic socks are made up of 82% Acrylic, 16% Nylon and 2% elastic, perfect for reducing the amount of moisture around your feet!
5. Treat your feet, avoid Calluses
Calluses are more frequent and build up faster on the feet of people with diabetes. This is because there are high-pressure areas under the foot. Calluses if not trimmed, get very thick, break down, and turn into ulcers (open sores). Never try to cut calluses or corns yourself- this can lead to ulcers and infection. Let your health care provider cut your calluses. Also, do not try to remove calluses and corns with chemical agents. These products can burn your skin. Using a pumice stone every day will help keep calluses under control. It is best to use the pumice stone on wet skin. Put on lotion right after you use the pumice stone.
American Diabetic Associaton; http://www.diabetes.org/living-with-diabetes/complications/foot-complications/
