Jimmy ThorpeNew Year New YorkTonight, on New Year’s Eve, I sat alone in my old, creaky New Englander. I had walked the dog, made myself dinner, and crashed down into my…Jan 14Jan 14
Jimmy ThorpeThe HAFDuh DietI absolutely despise websites that make you scroll for what you came for. Therefore, here is the diet. The philosophy and back story is…Mar 19, 2023Mar 19, 2023
Jimmy ThorpeStructural BalanceThis concept was popularized in the 1980s by Charles Poliquin. It basically states that in order for our bodies to perform optimally, and…Feb 7, 2023Feb 7, 2023
Jimmy ThorpeFlight ModeAt a particular moment during a college basketball game I was playing in (this must have been circa 2004), I detached from the emotional…Jan 28, 2023Jan 28, 2023
Jimmy ThorpeVMO’s to make you CryThe VMO muscle. It’s the teardrop shaped muscle on inside of knee. Sadly, when I heard about this muscle about a year ago, I couldn’t find…Jan 16, 2023Jan 16, 2023
Jimmy ThorpeUse it Or Lose itSquat down more often. Eastern and ancestral cultures are ALWAYS squatting all the way down, even into old age. And their knees are better…Jan 16, 2023Jan 16, 2023
Jimmy ThorpeROKP (Reverse out Knee Pain)the lightest form of knees over toes training is walking backwards. If you have knee problems, this is the special sauce to start down the…Jan 12, 2023Jan 12, 2023
Jimmy ThorpeACL EpidemicACL injuries for kids have become an epidemic in the States. Adolescent girls suffer the most, in sports that include a lot of…Jan 10, 2023Jan 10, 2023
Jimmy ThorpeKids Pre-Sport Movement -80s MixACL tears and knee surgeries have come up to epidemic levels for teens in the United States. We don’t have definite causes for this, but we…Jan 8, 2023Jan 8, 2023