5 Top Ways to Fight Inflammation Naturally
Inflammation is usually a sign that your body is fighting off an infection or recovering from an injury. Unfortunately, there are times when your body can get carried away and inflammation becomes a chronic problem. The good news is that there are some easy, natural remedies that can help you. We have listed 5 of our favorites and hopefully they will be of some benefit to you.
#5 Lifestyle Factors
There are certain factors that occur on a regular basis in your day to day life that can be contributing factors to inflammation. Most of these are related to diet such as eating excessive amounts of processed meat, sugar, refined carbohydrates and drinking large amounts of alcohol. However, there are a few non-food related factors that include not getting enough physical activity. This can be tricky if you have a desk job that involves a lot of sitting. Try going for a brisk walk a few times during the day to break up your excessive sitting pattern.
On a final note — Consuming large amounts of unhealthy foods and not getting enough exercise
are big factors that can contribute to inflammation.
#4 How Does Your Diet Help
A lot of foods can be categorized as inflammatory and anti-inflammatory. To help reduce inflammation, try and include plenty of anti-inflammatory foods into your diet. These foods are rich in antioxidants and provide great sources of nutrients. Steer clear of processed foods and instead opt for nutrient-dense foods.
On a final note — Aim for a balanced diet with plenty of whole, anti-inflammatory, antioxidant rich foods.
#3 What to Eat
There are plenty of anti-inflammatory foods, and chances are you already eat a large amount in your diet already. If inflammation is a problem, load your diet full of the following foods: fruit and vegetables such a broccoli, kale, avocado, dark berries and peppers; nuts; fatty fish such as salmon; green tea; dark chocolate and spices such as cinnamon.
On a final note — Pay attention to anti-inflammatory foods and pack your diet full of them for your best chance at reducing inflammation naturally.
#2 What Not to Eat
It may be difficult to cut some foods entirely out of your diet, but if you suffer from chronic inflammation there are definitely some foods you should try and avoid. Some of these include foods that are high in sugar such as sweets, cakes, and sugary beverages; refined carbohydrates such as white bread; processed snacks and meat that can include chips, hot dogs, and sausages; and alcohol.
On a final note — Try avoiding foods that cause inflammation, or at the very least minimize your
#1 What Else?
If you feel you need further options, try taking anti-inflammatory supplements such as fish oil and get plenty of regular exercise and sleep.
On a final note — A combination of diet, sleep and supplements will kick start your way to an inflammation-free life.
That ends our list, and hopefully, you will now be able to make some natural changes to your lifestyle to help you fight unwanted inflammation.