PinnedJamie Donmoyer, Former Scapegoat of a Narc ParentTips for Going “No Contact” with a Toxic ParentThe positives and pitfalls of cutting communication with a toxic parent. From the scapegoat of a narcissist parent.Jul 20, 20224Jul 20, 20224
PinnedJamie Donmoyer, Former Scapegoat of a Narc ParentGoing No Contact? Here’s the Letter You Need to WriteReady to leave a toxic relationship with a parent, partner, friend or relative? Congrats! Here’s how to start healthy and stay strong.Oct 12, 20221Oct 12, 20221
Jamie Donmoyer, Former Scapegoat of a Narc ParentWhy I Haven’t Published in a Year and Other Effects of TraumaTrauma recovery is tricky. It’s layered and can’t be rushed, no matter how much you wish it would heal.Jan 8Jan 8
Jamie Donmoyer, Former Scapegoat of a Narc Parent“12 Days of Christmas”- Narcissist EditionA little honesty and levity about a painful topic that’s particularly prevalent during the holiday season. To the tune of “The 12 Days of…Dec 26, 20221Dec 26, 20221
Jamie Donmoyer, Former Scapegoat of a Narc ParentA Message For Those Estranged From “Family,” Especially During Holidays & CelebrationsNot all families have healthy dynamics. For those protecting themselves by drawing healthy boundaries, I see you.Nov 24, 20221Nov 24, 20221
Jamie Donmoyer, Former Scapegoat of a Narc ParentInternal Family Systems: Panic at the Park- Discovering Trailheads to Heal TraumaA first-hand account of how a panic at the park opened the door to calming shame and accessing trauma for deeper healing of Complex PTSD.Nov 18, 20222Nov 18, 20222
Jamie Donmoyer, Former Scapegoat of a Narc ParentSHHH! How Manipulative People Weaponize Silence in Toxic RelationshipsManipulative silence may be trickier than you think. Be informed! Learn how manipulative people weaponize silence in toxic relationships.Nov 17, 20221Nov 17, 20221
Jamie Donmoyer, Former Scapegoat of a Narc ParentDid Therapy Make Things Worse? and Other Questions People Ask About Mental HealthSince beginning intensive treatment for trauma, lots of questions have popped up. Curiosity is natural. Here’s what they want to know.Nov 16, 2022Nov 16, 2022
Jamie Donmoyer, Former Scapegoat of a Narc ParentEMDR Adventures: Inside the Mind of the Scapegoat of a Narcissist Parent-Game Show EditionWhat’s an EMDR Therapy session like? Read along as Jamie’s Brain transforms the memory of her recent therapy session into a game show.Nov 16, 2022Nov 16, 2022
Jamie Donmoyer, Former Scapegoat of a Narc ParentEMDR Adventures: Community Room and Internal Family Systems“Breathe deeply.” My therapist scoots her chair closer. I open my eyes and follow her finger left & right. Sometimes fast, sometimes slow.Oct 29, 20222Oct 29, 20222