The Healthful Rebel, by Jamie Erin7 Tips To Stop That Growing Waistline AND Reduce Your Risk of Anxiety and DepressionDid you know that the size of your waist is linked to how at risk you are for experiencing anxiety and depression? When I talk about that…Oct 14, 2018Oct 14, 2018
The Healthful Rebel, by Jamie ErinGarlicy & Lemony Roasted Brussel SproutsBrussel sprouts have a ton of fiber to help keep you full and all the things moving along in there (you know what I’m talking about)…Oct 14, 2018Oct 14, 2018
The Healthful Rebel, by Jamie ErinHow To Know If A Slow Metabolism Is Affecting Your Mood And What To Do About ItIn one my recent posts (which you can find here) we talked about what metabolism is and how it can impact your mental health, mood and…Oct 8, 2018Oct 8, 2018
The Healthful Rebel, by Jamie ErinThyroid Boosting Chocolate Chia Seed PuddingSo, now that you know how a sluggish thyroid can impact your metabolism and your mood, making it harder to lose weight and think clearly…Oct 8, 2018Oct 8, 2018
The Healthful Rebel, by Jamie ErinWhat Sleep Has To Do With Your Mood and How to Boost BothPicture this: You wake up to your alarm clock blaring. You’re so groggy you don’t even understand what that noise is. You hit the snooze…Sep 30, 2018Sep 30, 2018
The Healthful Rebel, by Jamie ErinCaffeine and Sugar-Free Chai LatteIf you read my latest blog post on sleep, you know how important getting quality sleep is to elevating your mood. You also know you’re…Sep 30, 2018Sep 30, 2018
The Healthful Rebel, by Jamie ErinWTF Actually Is My Metabolism and Why Does It Matter?We hear the word “metabolism” pretty often, especially if we’re learning about or interested in weight loss.Sep 23, 2018Sep 23, 2018
The Healthful Rebel, by Jamie ErinLemon Herb Roasted Chicken ThighsIn my last blog I explained WTF your metabolism is, why it matters for your mood and energy, and tips for boosting it. This quick and easy…Sep 23, 2018Sep 23, 2018
The Healthful Rebel, by Jamie ErinCoffee — Elixir of the Gods or Poison?Wondering how you’re supposed to make the best choices for you health when you keep hearing all of this conflicting information everywhere…Sep 17, 2018Sep 17, 2018
The Healthful Rebel, by Jamie ErinIt’s Fall- B!&$@ — Pumpkin Spice LatteIf you can’t wait for your social media streams to be blowin’ up with all things PSL, this recipe is for you. Even better? This one uses…Sep 17, 2018Sep 17, 2018
