Jamie KinginFlex & FlowThe best post-run stretching routineI can help you uplevel your running game in just a few minutes.Jul 5, 2021Jul 5, 2021
Jamie KingHIIT & Flow 10 Minute Glute WorkoutGot 10 minutes? Then you have time to move.Jul 3, 2021Jul 3, 2021
Jamie KinginFlex & FlowHow to become a HIIT & Flow InstructorHIIT (high intensity interval training) is a buzzy workout format right now, and for good reason—it’s a highly effective, efficient way to…Jul 1, 2021Jul 1, 2021
Jamie KinginFlex & Flow10 minute warmup for runnersThis dynamic warmup will prepare your core, legs, and glutes to prevent injuries and keep you running stronger and longer.Jun 30, 2021Jun 30, 2021
