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Jamie Gallo

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Jamie Gallo

Conquer Post-Pandemic Weight Gain!

Anxiety! Weight Gain! Kids! Stress! Chocolate! NO, no chocolate! Yes, must eat all the chocolate! The diet can always start tomorrow.

Apr 1, 2022

Conquer Post-Pandemic Weight Gain!

Apr 1, 2022

Jamie Gallo

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Savor your mornings to win the day!

May 6, 2022

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May 6, 2022

Jamie Gallo

Are you feeling a little lost after the events of the past year?

Our health is tremendously affected by the way that we handle stress. Having a direction that is defined by your purpose goes a long way in…

Apr 6, 2022

Are you feeling a little lost after the events of the past year?

Apr 6, 2022

Jamie Gallo

The Absolute Beginner’s Guide to fitness!

Are you feeling tired, frumpy, stressed out, and aggravated by yet another advertisement of a spandex-clad, trim, and overly energetic…

Dec 13, 2021

The Absolute Beginner’s Guide to fitness!

Dec 13, 2021

Jamie Gallo

Be Vital, Sexy & Fit over 50!

Sometime in your mid-to-late forties, you come up for air and realize that 50 is around the corner. Maybe that milestone has passed and you…

Oct 30, 2021

Be Vital, Sexy & Fit over 50!

Oct 30, 2021

Jamie Gallo

Want to live a healthier lifestyle?

It is a rare person these days who hasn’t heard the myriad of ways to lose weight, tone up, feel calm, sleep better…you name it. Things…

Oct 21, 2021

Want to live a healthier lifestyle?

Oct 21, 2021

Jamie Gallo

Who is Jamie Gallo and why did she create The Trio Method?

My first realization that health and fitness were important to prioritize happened when I was just 7 years old. I distinctly remember…

Oct 1, 2021

Who is Jamie Gallo and why did she create The Trio Method?

Oct 1, 2021

Jamie Gallo

Jamie Gallo

Jamie is a television fitness expert, author, and creator of The trio method, her signature wellness program. She believes in spreading love, light, and truth.

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