PinnedJamie GalloConquer Post-Pandemic Weight Gain!Anxiety! Weight Gain! Kids! Stress! Chocolate! NO, no chocolate! Yes, must eat all the chocolate! The diet can always start tomorrow.Apr 1, 2022Apr 1, 2022
Jamie GalloAre you feeling a little lost after the events of the past year?Our health is tremendously affected by the way that we handle stress. Having a direction that is defined by your purpose goes a long way in…Apr 6, 2022Apr 6, 2022
Jamie GalloThe Absolute Beginner’s Guide to fitness!Are you feeling tired, frumpy, stressed out, and aggravated by yet another advertisement of a spandex-clad, trim, and overly energetic…Dec 13, 2021Dec 13, 2021
Jamie GalloBe Vital, Sexy & Fit over 50!Sometime in your mid-to-late forties, you come up for air and realize that 50 is around the corner. Maybe that milestone has passed and you…Oct 30, 20211Oct 30, 20211
Jamie GalloWant to live a healthier lifestyle?It is a rare person these days who hasn’t heard the myriad of ways to lose weight, tone up, feel calm, sleep better…you name it. Things…Oct 21, 2021Oct 21, 2021
Jamie GalloWho is Jamie Gallo and why did she create The Trio Method?My first realization that health and fitness were important to prioritize happened when I was just 7 years old. I distinctly remember…Oct 1, 2021Oct 1, 2021